{"id":1490,"date":"2020-04-01T18:10:14","date_gmt":"2020-04-01T16:10:14","guid":{"rendered":"http:\/\/www.hrdevelopment.cz\/?post_type=product&#038;p=1490"},"modified":"2020-06-01T08:43:17","modified_gmt":"2020-06-01T06:43:17","slug":"prevence-stresu-a-syndromu-vyhoreni-kultivace-emocni-inteligence-mentalni-hygiena","status":"publish","type":"product","link":"https:\/\/www.hrdevelopment.cz\/?product=prevence-stresu-a-syndromu-vyhoreni-kultivace-emocni-inteligence-mentalni-hygiena","title":{"rendered":"STRES &#038; RESILIENCE"},"content":{"rendered":"<p><strong>Tlak a stres, kter\u00e9mu je dnes cel\u00e1 spole\u010dnost vystaven\u00e1 m\u016f\u017ee m\u00edt v\u011bt\u0161\u00ed d\u016fsledky, NE\u017d BY SE MOHLO NA PRVN\u00cd POHLED ZD\u00c1T.<\/strong><\/p>\n<blockquote><p><em>Za pomoci psycholog\u016f, terapeut\u016f a p\u0159edev\u0161\u00edm v\u00e1s, stovek absolvent\u016f tohoto pravideln\u011b konan\u00e9ho tr\u00e9ninku, jsme se po 14 ti letech pr\u00e1ce rozhodli v\u0161echny z\u00edskan\u00e9 poznatky a zku\u0161enosti zhmotnit na jedno m\u00edsto do tohoto jedine\u010dn\u00e9ho video tr\u00e9ninku.<\/em><\/p><\/blockquote>\n<p style=\"text-align: justify;\">Dost\u00e1v\u00e1te se \u010dasto do stresov\u00fdch situac\u00ed? Mus\u00edte se pot\u00fdkat s n\u00e1ro\u010dn\u00fdm pracovn\u00edm prost\u0159ed\u00edm, nedostatkem \u010dasu, zahlcen\u00edm informacemi a \u010dinnostmi?<\/p>\n<p><iframe title=\"STRES &amp; RESILIENCE\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/iSpdLTUnl_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify;\">Firemn\u00ed tr\u00e9nink STRES &amp; RESILIENCE je komplexn\u00ed program a \u0159e\u0161en\u00ed na neduhy sou\u010dasn\u00e9 doby spojovan\u00e9 se slovem stres. Pracujeme zde mimo jin\u00e9 s kultivac\u00ed emo\u010dn\u00ed inteligence, resonanc\u00ed konfliktu a dal\u0161\u00edmi oblastmi pro va\u0161i vnit\u0159n\u00ed pohodu, du\u0161evn\u00ed i fyzick\u00e9 zdrav\u00ed. Jedn\u00e1 se o celostn\u00ed p\u0159\u00edstup k \u010dlov\u011bku a vych\u00e1z\u00ed z p\u0159edpokladu, \u017ee i zvl\u00e1d\u00e1n\u00ed stresu je odrazem celkov\u00e9 osobn\u00ed pohody, stability a \u017e\u00e1douc\u00edch vzorc\u016f adaptace na z\u00e1t\u011b\u017eov\u00e9 situace.<\/p>\n<p style=\"text-align: justify;\">V ohnisku z\u00e1jmu jsou t\u0159i z\u00e1kladn\u00ed oblasti zvl\u00e1d\u00e1n\u00ed stresu \u2013 prevence \u2013 zvl\u00e1d\u00e1n\u00ed stresov\u00fdch situac\u00ed \u2013 zp\u011btn\u00e9 vyrovn\u00e1v\u00e1n\u00ed dlouhodob\u00fdch d\u016fsledk\u016f stresu.<\/p>\n<p style=\"text-align: justify;\">Neda\u0159\u00ed se V\u00e1m odpoutat od my\u0161lenek na pr\u00e1ci, m\u00e1te probl\u00e9my se span\u00edm? <img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1726 alignright\" src=\"http:\/\/www.hrdevelopment.cz\/wp-content\/uploads\/2020\/04\/sp\u00e1nek-300x225.gif\" alt=\"\" width=\"300\" height=\"225\" \/>Stres je tich\u00fdm zabij\u00e1kem dne\u0161n\u00ed usp\u011bchan\u00e9 doby. Nev\u00edte, jak nejl\u00e9pe a bez vlastn\u00edch v\u00fd\u010ditek odm\u00edtnout nep\u0159im\u011b\u0159en\u00fd n\u00e1vrh nebo po\u017eadavek kolegy?<\/p>\n<p style=\"text-align: justify;\">Term\u00edn vyho\u0159en\u00ed zn\u00e1 asi ka\u017ed\u00fd z n\u00e1s, ale v\u011bt\u0161ina m\u00e1 o jeho obsahu velice zkreslen\u00e9 p\u0159edstavy. Jak\u00fd stav naz\u00fdv\u00e1me vyho\u0159en\u00edm? Jestli\u017ee jsme dlouhodob\u011b emocion\u00e1ln\u011b vy\u010derpan\u00ed, frustrovan\u00ed, c\u00edt\u00edme se b\u00fdt trvale ve stresu. Obvykle jsme vy\u010derpan\u00ed i fyzicky, \u010d\u00edm\u017e jsme mnohem n\u00e1chyln\u011bj\u0161\u00ed na r\u016fzn\u00e1 onemocn\u011bn\u00ed.<\/p>\n<p style=\"text-align: justify;\">Tato a dal\u0161\u00ed v\u00fdznamn\u00e1 t\u00e9mata pro zdrav\u00fd a \u00fasp\u011b\u0161n\u00fd \u017eivot podrobn\u011b zkoum\u00e1me v tomto seri\u00e1lu.<\/p>\n<h3>Stru\u010dn\u00e1 osnova Stres &amp; resilience<\/h3>\n<p>\u00davod: Probl\u00e9my, situace, kter\u00e9 n\u00e1s potk\u00e1vaj\u00ed<\/p>\n<p>1. d\u00edl: Psychokybernetika, pozn\u00e1v\u00e1me a \u00fa\u010dinn\u011b zv\u011bt\u0161ujeme sv\u016fj stresov\u00fd kontejner<br \/>\n2. d\u00edl: Sebel\u00e1ska<br \/>\n3. d\u00edl: Ko\u0148sk\u00fd povoz<br \/>\n4. d\u00edl: Vnit\u0159n\u00ed bradavice<br \/>\n5. d\u00edl: Resonance konfliktu<br \/>\n6. d\u00edl: Tv\u016fr\u010d\u00ed p\u0159edstavivost<br \/>\n7. d\u00edl: Kultivace emo\u010dn\u00ed inteligence<\/p>\n<h3>CO M\u016e\u017dETE O\u010cEK\u00c1VAT? NA CO SE P\u0158IPRAVIT?<\/h3>\n<p>Pozn\u00e1vac\u00ed (kognitivn\u00ed) procesy jsou procesy, jejich\u017e prost\u0159ednictv\u00edm zachycujeme,<br \/>\nzpracov\u00e1v\u00e1me a hodnot\u00edme informace z okoln\u00edho sv\u011bta o sob\u011b sam\u00e9m a okoln\u00edm prost\u0159ed\u00ed.<br \/>\nTyto procesy registrujeme prost\u0159ednictv\u00edm smysl\u016f, tud\u00ed\u017e jsou velmi individu\u00e1ln\u00ed. Aby tyto<br \/>\nprocesy pracovaly spr\u00e1vn\u011b, je nutno je propojit do vazeb jednotliv\u00fdch sou\u010d\u00e1st\u00ed syst\u00e9mu<br \/>\nosobnosti.<br \/>\n\u2022 chyby v my\u0161len\u00ed a jejich pod\u00edl na vlastn\u00edch pot\u00ed\u017e\u00edch<br \/>\n\u2022 typy automatick\u00fdch negativn\u00edch my\u0161lenek<br \/>\n\u2022 vliv my\u0161len\u00ed na emoce a chov\u00e1n\u00ed<br \/>\n\u2022 zp\u016fsoby zvl\u00e1d\u00e1n\u00ed negativn\u00edch my\u0161lenek<br \/>\n\u2022 techniky prvn\u00ed pomoci, zp\u016fsoby zpochyb\u0148ov\u00e1n\u00ed my\u0161lenek<br \/>\n\u2022 kognitivn\u00ed sch\u00e9mata (v\u00fdkon, p\u0159ijet\u00ed, moc, m\u011bl bych a mus\u00edm)<\/p>\n<p>1. Co V\u00e1s dok\u00e1\u017ee na\u0161tvat?<br \/>\nplusy a minusy, \u201eA co s t\u00edm?\u201c Stresov\u00fd kontejner, Sebel\u00e1ska, graf \u017eivotn\u00edch funkc\u00ed<br \/>\n2. Ko\u0148sk\u00fd povoz \u2013 vliv emoc\u00ed na t\u011blesn\u00e9 zdrav\u00ed<br \/>\n3. Resonance konfliktu<br \/>\na) Ka\u017ed\u00fd m\u00e1 svou realitu, od v\u00fdchovy do dosp\u011blosti<br \/>\nb) Bradavice na povrchu a co ty uvnit\u0159 n\u00e1s? Psycho-kybernetika (Bloky\/komplexy)<br \/>\nc) Prov\u00e1zanost s teori\u00ed Ko\u0148sk\u00fd povoz (rozbit\u00fd ko\u010d\u00e1r) \u2013 psychosomatika<br \/>\nd) Neshoda jako zdroj synergie; zvl\u00e1d\u00e1n\u00ed emoc\u00ed a koncentrace na porozum\u011bn\u00ed a dohodu; vznik nedorozum\u011bn\u00ed a jak ho minimalizovat; jak komunikovat p\u0159ed vznikem konfliktu; jak komunikovat ve vznikl\u00e9m konfliktu<br \/>\n4. Tv\u016fr\u010d\u00ed p\u0159edstavivost<br \/>\na) Asociace instinkt zv\u00ed\u0159at vs. lidsk\u00e1 tv\u016fr\u010d\u00ed p\u0159edstavivost (&#8222;\u0161kared\u00ed&#8220; jsme pouze uvnit\u0159 sebe&#8230;).<br \/>\nb) Div\u00e1k, re\u017eis\u00e9r, herec, sc\u00e9n\u00e1rista<br \/>\n5. Mrakodrap \u00fasp\u011bchu<br \/>\n6. EQ\/IQ<br \/>\na) slo\u017eky emo\u010dn\u00ed inteligence \u2013 sebev\u011bdom\u00ed, sebe ovl\u00e1d\u00e1n\u00ed, sebe uv\u011bdom\u011bn\u00ed,<br \/>\nsebe \u0159\u00edzen\u00ed, sebe motivace \u2013 kl\u00ed\u010d k \u00fasp\u011bchu nejen v pr\u00e1ci&#8230;anga\u017eovanost, \u0159\u00edzen\u00ed vztah\u016f,<br \/>\nb) kultivace vlastn\u00edch emoc\u00ed<br \/>\nc) Logoterapie \u2013 p\u00e9\u010de o smysl (Zakladatel Logoterapie V. E. Frankl)<\/p>\n<p>\u201eMezi podn\u011btem a reakc\u00ed je prostor. V tomto prostoru je na\u0161e s\u00edla volit na\u0161i reakci. V na\u0161\u00ed<br \/>\nodpov\u011bdi spo\u010d\u00edv\u00e1 n\u00e1\u0161 r\u016fst a na\u0161e svoboda.\u201c ~ Viktor E. Frankl<\/p>\n<p>7. Vnit\u0159n\u00ed motivace<br \/>\na) Co je to a kde ji najdu?<br \/>\nb) Co n\u00e1s motivuje, motiva\u010dn\u00ed faktory, demotiv\u00e1tory<\/p>\n<p><em>Pro tento firemn\u00ed tr\u00e9nink plat\u00ed dvojn\u00e1sob: N\u011bkdy, kdy\u017e u\u010den\u00ed p\u0159edch\u00e1z\u00ed zku\u0161enostem, <\/em><em>nemus\u00ed v\u017edy d\u00e1vat smysl. P\u0159edstavme si hodiny. Na za\u010d\u00e1tku si n\u011bkte\u0159\u00ed mohou \u0159\u00edci, pro\u010d <\/em><em>tohle a tamto, pro\u010d hraji tuto hru? Postupem \u010dasu (\u010dtvrt, p\u016fl, t\u0159i \u010dtvrt\u011b&#8230;cel\u00e1) se postoj <\/em><em>upravuje, p\u0159ich\u00e1z\u00ed &#8222;Aha efekt&#8220; a absolvent si ukotvuje nov\u00e9 dovednosti a postoje v podstat\u011b trvale. Novou r\u00e9toriku sm\u011brem s\u00e1m k sob\u011b (&#8222;resonuji&#8220;, &#8222;jsem na balk\u00f3n\u011b&#8220;, &#8222;sb\u00edr\u00e1m plusy&#8220; &#8230;).<\/em><br \/>\n<em>Jedn\u00e1 se o kl\u00ed\u010dov\u00fd,\u00a0 n\u00e1ro\u010dn\u00fd a sou\u010dasn\u011b pro div\u00e1ka p\u0159\u00edjemn\u00fd, z\u00e1bavn\u00fd, pou\u010dn\u00fd tr\u00e9nink pln\u00fd emo\u010dn\u00edch zvrat\u016f a nov\u00fdch pozn\u00e1n\u00ed. Hodnota a kvalita andragogick\u00e9ho p\u0159\u00edstupu, obsahu i zvolen\u00e9 metodiky je ov\u011b\u0159ena klinickou psycholo\u017ekou, psychoterapeuty, mana\u017eery a stovkami absolvent\u016f firemn\u00edch tr\u00e9nink\u016f.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Tento firemn\u00ed tr\u00e9nink je mo\u017en\u00e9 realizovat tak\u00e9, jako online tr\u00e9nink.<\/strong><\/p>\n<p>Na tel. \u010d\u00edsle 5995 0 5995 si m\u016f\u017eete domluvit term\u00edn a individu\u00e1ln\u00ed po\u017eadavky, p\u0159\u00edpadn\u011b je uve\u010fte do pozn\u00e1mky v objedn\u00e1vce.<\/p>\n<p>Po uhrazen\u00ed faktury z\u00edsk\u00e1te odkaz, pomoc\u00ed kter\u00e9ho se p\u0159ihl\u00e1s\u00edte v p\u0159edem domluven\u00e9m term\u00ednu na online tr\u00e9nink.<\/p>\n<p>V p\u0159\u00edpad\u011b standardn\u00edho \u0159e\u0161en\u00ed si domluv\u00edme m\u00edsto, \u010das a z\u00e1kladn\u00ed informace o \u00fa\u010dastn\u00edc\u00edch p\u0159edem.<\/p>\n<p>STRES &amp; RESILIENCE.<\/p>\n<p>\u00davod: Probl\u00e9my, situace, kter\u00e9 n\u00e1s potk\u00e1vaj\u00ed<\/p>\n<p>1. \u010d\u00e1st: Psychokybernetika, pozn\u00e1v\u00e1me a \u00fa\u010dinn\u011b zv\u011bt\u0161ujeme sv\u016fj stresov\u00fd kontejner<br \/>\n2. \u010d\u00e1st: Sebel\u00e1ska<br \/>\n3. \u010d\u00e1st: Ko\u0148sk\u00fd povoz<br \/>\n4. \u010d\u00e1st: Vnit\u0159n\u00ed bradavice<br \/>\n5. \u010d\u00e1st: Resonance konfliktu<br \/>\n6. \u010d\u00e1st: Tv\u016fr\u010d\u00ed p\u0159edstavivost<br \/>\n7. \u010d\u00e1st: Kultivace emo\u010dn\u00ed inteligence<\/p>\n","protected":false},"featured_media":1696,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[145,180],"product_tag":[143,151,142,196,194,197,141,152,195],"class_list":{"0":"post-1490","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-online-firemni-trenink","7":"product_cat-stres","8":"product_tag-burnout","9":"product_tag-emocni-inteligence","10":"product_tag-eq","11":"product_tag-hrdevelopment","12":"product_tag-resilience","13":"product_tag-retence","14":"product_tag-stres","15":"product_tag-syndrom-vyhoreni","16":"product_tag-unava","17":"it-has-gallery","19":"first","20":"instock","21":"downloadable","22":"virtual","23":"taxable","24":"purchasable","25":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.hrdevelopment.cz\/index.php?rest_route=\/wp\/v2\/product\/1490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hrdevelopment.cz\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.hrdevelopment.cz\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hrdevelopment.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hrdevelopment.cz\/index.php?rest_route=\/wp\/v2\/media\/1696"}],"wp:attachment":[{"href":"https:\/\/www.hrdevelopment.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1490"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.hrdevelopment.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=1490"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.hrdevelopment.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=1490"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.hrdevelopment.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=1490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}